Why Personal Fitness Training?
To build a desire for constant improvement. I don’t think we will ever be truly happy with where we are at, nor are we supposed to be. I think that when you finally reach the goal you are fighting for, it allows you to see from a new vantage point. It brings into view higher mountain tops to conquer and new things to strive for. The trick to being truly happy with where you are at is to fall in love with the process of continuously improving yourself.
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Personalized Workout Routines
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Online/Virtual Options
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In-person Training (Ooltewah)
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Nutrition Plans
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App for Scheduling, Tracking & Communication
In-Person Training
Guided customized workouts with personal trainer, Bobby Parker, in Ooltewah, TN.
Being in-person allows Bobby to make real-time adjustments to exercises, in depth analysis of movements/posture/weakness and give you cues to build a better mind-muscle connection.
Virtual 1-on-1 Training
Online training utilizes a state-of-the-art APP for easy tracking, scheduling, and communication with your trainer. You’ll receive a personalized workout schedule (with instructional videos), and a customized nutrition plan.
Nutrition Plans
Each training package includes a nutrition plan to maximize your results and promote a total healthy lifestyle. Your trainer will create a meal plan to fit calorie and macro goals, including cheat meals.
Using a 3-phase multi-step nutrition plan, your trainer will monitor your progress to decide when metrics need to be changed.
Ready to take your fitness to the next level?
Click below for a full PDF of my training packages & contact me for a consultation.
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“
No man has the right to be an amateur in the matter of physical training. It is a shame to grow old without seeing the beauty and strength of which his body is capable”
Socrates, 470 BC – 399 BC
Ironclad Fitness 